Solution focused Hypnotherapy – Solution focused hypnotherapy is a form of "talking therapy" it brings together positive forward-thinking psychotherapy, with the relaxing and natural practice of hypnosis.


Solution-focused therapy is very modern and uses the latest in neurological research in order to provide structured and practical strategies to help people make the positive changes that they wish to introduce in their lives.


One of the most important aspects of solution focused hypnotherapy is that the therapist looks to what the client wishes to achieve rather than discussing the problem or what encouraged them to seek out help.


Many situations and symptoms can be helped, including:

  • Insomnia

  • Stress

  • Anxiety

  • Smoking cessation

  • Anger

  • Panic attacks

  • Phobias 

  • Depression

  • Addiction

  • Pain

  • Pregnancy nerves

  • Bereavement

  • Nail-biting

  • Weight management

  • Fear of flying

  • Coping with a terminal illness

  • Low confidence or self-esteem

  • OCD symptoms

  • Gender issues

  • Effects of bullying

  • Menopause

  • Stage fright

  • IBS 

  • Sports performance

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